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oxtail recipe

Oxtail Recipe

Savor the Flavor: A Journey Through Jamaican Oxtail Recipe
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Course:Main Course
Cuisine:Caribbean
Keyword:Oxtail Recipe
Prep Time:1 hour
Cook Time:3 hours
Servings:8
Calories:700kcal
Cost:$70

Ingredients

  • 3.13 lbs oxtails
  • 1 large yellow onion Chopped
  • 2 Cups green bell peppers Chopped
  • 1 tsp cinnamon Ground
  • 2 bay leaves
  • 3 tbsp oxtail seasoning
  • 3 fresh thyme Sprigs
  • 2 tbsp browning sauce
  • 1 tbsp salt adjust to taste
  • 1 tsp black pepper adjust to taste
  • 2 tbsp brown sugar
  • 3 tbsp Ketchup
  • 1 tsp scotch bonnet pepper sauce adjust to tolerance for spice
  • 1 can butter beans 15-16oz
  • 1/4 cup vegetable oil

Instructions

  • Marinate: In a large bowl, mingle the soy sauce, browning sauce, scotch bonnet pepper, minced garlic, salt, pepper, and oxtail seasoning with your oxtail pieces until well-acquainted. Cover and let this sit for at least 1 hour, or overnight for flavors that really bond.
  • Browning: Over medium-high heat, bring your vegetable oil to about 350°F in a large pot. Introduce the oxtails and sear each side until they boast a beautifully rich color. This enhances flavor and locks in moisture.
  • Building the Base: Toss the chopped onions, green onions, and bell peppers into the pot, and sauté until they become tender. Sprinkle in the cinnamon, stir in the vanilla extract, and let the brown sugar dissolve into the mix along with the ketchup, bay leaves, and thyme.
    The Sizzle and Simmer: Add back the oxtails, covered by just enough water to submerge them, and watch the pot bubble up. Bring the heat down to around 300°F for a simmering session lasting about 3 hours. Baste occasionally and wait patiently until the meat is sumptuously soft.
  • Beans, Meet Oxtail: With a half-hour to go, welcome the drained butter beans to the mix. Watch as they join the slow dance of flavors.
    Season to Perfection: Give it a final taste, tweaking the salt, pepper, or scotch bonnet sauce to find your perfect flavor pitch.
  • Serve the aromatic oxtail atop a fluffy bed of white rice, or with traditional sides like buttery rice and peas. Every spoonful should tell a story of culture, craftsmanship, and the joy of cooking with passion.
    Embrace the Experience
    With this Jamaican oxtail recipe, you've just woven a vibrant thread into the fabric of your cooking adventures. It's a dish that's more than the sum of its parts – it's a tapestry of flavor, a warm embrace from the Caribbean, and a testament to the beauty of crafting meals with care and creativity.
    Dig in, savor each bite, and let the rhythm of Jamaica play in every morsal of your oxtail creation. Enjoy!

Notes

A Little Note on Nutrition: Hello my dear friends! I think you should know that the nutrient data you are given here is nothing but numbers based on the ingredients for this recipe. At the same time however, cooking is both an art and science. The consumption of each ingredient, the way you modify the recipe to fit your personal taste, or even the brands of ingredients you use will be a lot different. That's why you should treat the nutritional information as a guideline not a Bible. Ultimately, what impacts our food most are the love and thought we put into it. Have a delightful time cooking!

Nutrition

Serving:8g |Calories:700kcal |Carbohydrates:15g |Protein:30g |Fat:35g |Saturated Fat:15g |Polyunsaturated Fat:4g |Monounsaturated Fat:15g |Cholesterol:150mg |Sodium:1200mg |Potassium:600mg |Fiber:4g |Sugar:10g |Vitamin A:1000IU |Vitamin C:15mg |Calcium:100mg |Iron:6mg