Slow Cooker Red Beans and Rice

Hey there! If you happen to love cozy meals as much as I do, then you’re in for a treat! Today, I’m so excited to share with you my simple yet flavorful recipe for Slow Cooker Red Beans and Rice. It’s a dish that will wrap you up like a warm hug from the inside out. So, let’s roll up our sleeves and get cooking!

Introduction to Slow Cooker Red Beans and Rice

Alright, let’s dive into what makes slow cooker red beans and rice such a fantastic dish. It’s not just another meal; it’s a comforting staple in many homes, packed with rich flavors and hearty ingredients that simmer together to create something truly special. Plus, it’s super easy to make with the help of a slow cooker, making it perfect for any day of the week!

The Ultimate Guide to Ingredients

To kick things off, you’ll need some key ingredients:

• Red beans (of course!)
• White or brown rice
• Onion
• Garlic
• Bell pepper
• Andouille sausage or a vegan sausage for my plant-based pals
• Spices like cayenne pepper, thyme, and a bay leaf
• Chicken broth or vegetable broth

Detailed Nutrition Breakdown

Not only is this dish delicious, but it’s also packed with nutrition. Red beans offer a fantastic source of protein and fiber, making them excellent for your digestive health. Plus, all the veggies contribute vitamins and antioxidants, so it’s a meal you can feel good about enjoying!

Step-by-Step Cooking Instructions

Here’s how to put it all together:

1. Start by sautéing your chopped onions, garlic, and bell pepper until they’re soft.
2. Add the sausage, cooking until slightly browned.
3. Pour this yummy mixture into your slow cooker.
4. Rinse the beans and add them too.
5. Throw in all your spices, and cover everything with broth.
6. Set your slow cooker on low and let it cook for about 7-8 hours.
   Serve it hot over cooked rice and enjoy every bite!

Slow Cooker Red Beans and Rice

A hearty and flavorful Southern classic, this slow cooker red beans and rice recipe combines tender beans, savory sausage, and aromatic vegetables for a comforting meal that's both nutritious and delicious

No ratings yet

Print Pin Rate

Course:Main Course

Cuisine:Cajun, South American

Keyword:red beans and rice, slow cooker meal, southern cuisine

Prep Time:20 minutes minutes

Cook Time:8 hours hours

Servings:8

Calories:450kcal

Cost:$15

Equipment

• slow cooker
• Skillet
• Cutting Board
• Knife
• rice cooker

Ingredients

• 1 pound dried red beans rinsed and sorted
• 1 large onion chopped
• 3-4 cloves garlic minced
• 1 bell pepper chopped
• 1 pound Andouille sausage or vegan sausage, sliced
• 1 teaspoon cayenne pepper adjust to taste
• 1 teaspoon dried thyme
• 1 bay leaf
• 6-8 cups chicken or vegetable broth
• Salt and pepper to taste
• 3 cups white or brown rice uncooked

Instructions

• In a skillet over medium heat, sauté chopped onions, garlic, and bell pepper until soft, about 5 minutes.
• Add sliced sausage to the skillet and cook until slightly browned, about 3-4 minutes.
• Transfer the sautéed mixture to the slow cooker.
• Add the rinsed red beans to the slow cooker.
• Stir in cayenne pepper, thyme, and bay leaf.
• Pour in enough broth to cover all ingredients, typically 6-8 cups.
• Cover and set the slow cooker to low. Cook for 7-8 hours, or until beans are tender.
• About 30 minutes before serving, prepare rice according to package instructions.
• Taste the bean mixture and adjust seasoning with salt and pepper as needed.
• Serve the red beans over cooked rice in individual bowls.

Notes

• For a vegetarian version, use vegan sausage and vegetable broth.
• The spiciness can be adjusted by varying the amount of cayenne pepper.
• Leftover red beans and rice can be refrigerated for up to 5 days or frozen for up to 3 months.
• This dish is an excellent source of protein and fiber, supporting digestive health.

Nutrition

Serving:1.5cup |Calories:450kcal |Carbohydrates:65g |Protein:25g |Fat:12g |Sodium:800mg |Fiber:15g

Incorporating Vegan and Gluten-Free Variations

If you’re avoiding meat, swap out the sausage for a vegan alternative, or skip it entirely and add more beans or veggies. For a gluten-free version, just ensure your sausage and broth are gluten-free. It’s easy to customize!

Adapting the Recipe for Various Appliances

No slow cooker? No problem! You can make this recipe in an Instant Pot. Just cook it on high pressure for about 30 minutes and natural release. You could even make it the traditional way on your stovetop; just simmer everything together until the beans are tender.

The Secret to Perfectly Cooked Beans Every Time

My secret tip? Always soak your beans overnight. It helps them cook more evenly and can reduce cooking time. Plus, it’s said to make them easier to digest!

Personalizing the Recipe: Optional Add-ins

Feel free to get creative! Add in some celery for a bit of crunch or toss in a pinch of paprika for extra smokiness. It’s all about making it your own.

Exploring the Health Benefits of Red Beans

Red beans are a powerhouse! They’re low in fat and high in antioxidants, which can help combat free radicals in your body. Plus, they’re a great source of iron and magnesium.

Conclusion: Why This Recipe Will Become Your Go-To

There you have it—my go-to slow cooker red beans and rice recipe that’s not only delicious and easy to make but also super adaptable and healthy. Whether it’s a busy weeknight or a lazy weekend, this meal is sure to satisfy everyone at your table. So, give it a try and let me know how it turns out!

Remember, cooking is about having fun and experimenting, so don’t be afraid to add your personal touch to this dish. Happy cooking, everyone! 🍚💗